Get a Ballerina Body

Enjoy authentic classical ballet training that streams on any device!

Choose Your Program
All subscriptions include new videos each month, plus detailed training guides & tutorials.
Basic  Ballet Training
Suitable for ALL , especially Beginners, Seniors, & those returning to ballet.
per Month
Basic Training
Graceful Aging
Ballerina Body
with 75+ Videos for:
Try risk free with 7-day FREE TRIAL.
Cancel at any time.
Complete Ballet Training
Suitable for ALL. Includes more advanced training & choreography options.
per Month
Everything in BASIC plus
Complete Class Library
 Latest Videos
Intense/Advanced Training Options
160+ Videos including:
Try risk free with 7-day FREE TRIAL.
Cancel at any time.
Personalized Ballet Program
One-on-one guidance with Tiekka for a truly personal ballet experience.
per Month
Subject to Limited Availability.
Everything in CLASSIC plus
Exclusive access to Tiekka with Private 30-minute Zoom session each month.
Ask questions.
Get expert insights.
Receive personal feedback.
Develop your personalized program.
Don't miss this unique opportunity to deepen your practice and get the most from your ballet journey!
Try risk free with 7-day FREE TRIAL.
Non-refundable $40 fee after Private Consult.
Cancel at any time.

Get Beautifully Fit

Develop STRENGTH, TONE, FLEXIBILITY, BALANCE, POSTURE, and GRACE with timeless ballet principles.

Cultivate Calm

Discover a centered, compassionate mind-body connection through ballet movement and music.

Practice Joy

Let your Inner-Ballerina come to life with inspiring classical ballet training suited to YOUR life.

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Stream on Any Device
24/7 Access
Customizable Workouts
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What People Are Saying

"Everyday Ballet has given me back a part of myself that was lost for 30 years. I feel inspired & motivated!"
-Judy L.
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"I was looking for something to nourish my body & spirit. And I found it with Everyday Ballet."
- Dorothy S.

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"I feel like a Ballerina--graceful & light… At the same time, I get amazing results!"
Alice S.
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Meet Your Instructor

The Ballerina Body platform combines Tiekka's uniquely holistic ballet training method with her 45+ years of ballet passion and expertise.

"Ballet refines the body while touching the soul. It is my mission to help adults of all ages and abilities discover strength, grace, and joy through ballet!"

Tiekka Tellier
Everyday Ballet Creator & Founder
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Become a Member Today!

Perfect for New Beginners, Seniors, and
those returning to Ballet.
$19 Monthly
75+ videos
Complete training guidance
Try risk free with 7-day FREE TRIAL.
Cancel at any time.
Wonderful for ALL LEVELS with more advanced training options.
$39 Monthly
160+ videos
Complete Class Library
Try risk free with 7-day FREE TRIAL.
Cancel at any time.

Expert personal guidance & encouragement with Tiekka each month!

$79 Monthly

Limited Availability
Monthly 30-minute private consult with Tiekka.
Try risk free with 7-day FREE TRIAL.
Cancel at any time.
*Non-refundable $40 fee after Private Consult..
Enjoy 24/7 Access
Stream on Any Device
Customizable Workouts

Try risk free with 7-day FREE TRIAL. 
Cancel at any time.
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Frequently Asked Questions
I don’t have prior ballet training. Can I do these exercises?
YES! Ballerina Body teaches you everything you need to know to start doing ballet!
What if I don’t have a dancer’s body?
No worries! Everyday Ballet’s body-positive training method is designed for every body. You don’t have to be any particular size or shape and you don’t need to be strong, flexible, or coordinated to start ballet and reap all the benefits it has to offer.
What do I wear?
Wear comfy exercise clothes and regular socks, or ballet slippers if you like.
Do I need a ballet barre or other special equipment?
You do not need a ballet barre. Just use the back of a stable chair or a countertop for balance. Most of the exercises are done standing, but you may wish to use a yoga mat or towel for any floor sequences. 
What do I get with my subscription?

All Ballerina Body subscriptions includes streaming video workouts and tutorials that teach the fundamentals of ballet technique. Each month more videos are added to advance your training and skill level. You’ll also receive detailed training guides that provide workout suggestions to help you achieve your goals.

CLASSIC and PRIMA memberships also include the complete Everyday Ballet Class Library with many different class styles and more advanced training options. PRIMA membership includes private guidance and training with Tiekka each month.

Is ballet like taking a barre class?
Not really, but Ballet is the original barre workout that inspired the barre fitness phenomenon. In Ballet, other than a light hand on the barre, there are no weights or props. Ballet exercises use full-range movements that train posture, core, and extension to lengthen and refine muscles while developing grace and elegance. By contrast barre fitness uses small contracting movements to tone muscles.  A couple of barre moves may look like ballet, but the similarity really stops there.
I used to dance. Is Ballerina Body advanced enough for me?
BASIC membership is primarily intended for Adult Beginners but addresses all levels. Even if you have prior training, you’ll get expert tips for better technique, as well as a challenging workout. More advanced dancers should subscribe to CLASSIC or PRIMA to get a variety of advanced training options.
I'm a Senior. Is Ballerina Body for me?
Whether you're 19 or 90, ballet is excellent for strength, tone, flexibility, balance, posture, and coordination. But even beyond the physical benefits, ballet encourages mental focus and calm. BASIC membership is perfect for Seniors. In fact, there are a number of Everyday Ballerinas who are in their 70s and 80s! If you need any assistance for modifying exercises, you can always reach out and we'll help you make the most of your ballet journey!
Is ballet a good workout?
Ballet is the ultimate workout for people who want to refine their bodies. The level of physical challenge depends on proper form. The more correctly you do ballet technique, the more intense it becomes and the better your results will be. Ballet also works smaller muscles many workouts leave out. Through movements that combine posture, core control, and fluid extensions, ballet  develops the signature length, tone, and elegance of an authentic “Ballerina Body”.
What if I want to cancel my subscription?
No problem. You can cancel your subscription at any time by going to the MEMBERS tab at and selecting “Member Support.” Click on “Cancel My Subscription”. Input your email address and press SUBMIT. Your account will immediately be cancelled and your credit card will not be charged thereafter. **Please note there are no partial refunds and cancellations only apply to upcoming charges.
What if I want to cancel during the 7-day Free Trial period?
No problem! Go to the MEMBERS tab at and select “Member Support.” Click on “Cancel My Subscription”. Input your email address and press SUBMIT. Your account will immediately be cancelled and your credit card will not be charged thereafter. You may also contact