To Begin

Here are some quick tutorials to get you started on your ballet journey. Beginning with CORE, watch these videos to learn the foundations of ballet technique.

Training Categories

See the TRAINING GUIDES and TUTORIALS for detailed instructions.

Begin with BARRE. Do CORE, ARMS, CARDIO, and STRETCH as desired.

Save EXPRESS workouts until you have familiarized yourself with all the basics.

Mix and match to create your own unique ballet workouts as your technique develops. Need more starter suggestions? READ MORE…



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