Join Ballerina Body

Streaming classical ballet training & workouts for the Ballerina in YOU!

Choose Your Program

Ballerina Body lets you stream expert classical ballet lessons designed for adults of all ages & abilities.

  • – Stream on any device
  • – Step-by-step instruction
  • – Easy follow-along format
  • – Customizable workouts
  • – Detailed training guides
  • – New videos each month

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Benefits

Moving well is an important part of being well. Whether you’re 19 or 90, Ballet Training develops:

  • POSTURE
  • STRENGTH
  • TONE
  • FLEXIBILITY
  • BALANCE
  • AGILITY
  • GRACE
  • JOY!

 

Beyond the physical benefits, Ballerina Body promotes

MENTAL FOCUS
MIND-BODY AWARENESS
CONFIDENCE

FAQs

I don’t have prior ballet training. Can I do Ballerina Basics?

YES! Ballerina Body teaches you everything you need to know to start doing ballet!

What do I wear?

Wear comfy exercise clothes and regular socks, or ballet slippers if you like.

What if I don’t have a dancer’s body?

No worries! Everyday Ballet’s body-positive training method is designed for every body. You don’t have to be any particular size or shape and you don’t need to be flexible or coordinated. Ballerina Body teaches you everything you need to know.

Do I need a ballet barre or other special equipment?

You do not need a ballet barre. Just use the back of a stable chair or a countertop for balance. Most exercises from Ballerina Body are standing sequences that do not require any other special equipment.

What if I want to cancel my subscription?

No problem. You can cancel your subscription at any time by going to the MEMBERS tab and selecting “Member Support.” Click on “Cancel my subscription”. You will be taken to a form where you can enter your email to confirm your cancellation. When you cancel your credit card will not be charged thereafter.

What do I get with my subscription?

Your subscription includes streaming video workouts, classes, training guides, and tutorials that teach the fundamentals of ballet technique. Categories include CORE, BARRE, ARMS, STRETCH, CARDIO, EXPRESS, and CLASSES. Workouts offer exercises with introductory training tips on how to develop good form and achieve best results. EXPRESS videos combine sequences without introductions for a super streamlined and effective workout. Video tutorials offer more in-depth instruction on specific topics along with practice exercises.  

Each month more videos are added to advance your skill level with increased variety. Follow the detailed TRAINING GUIDES for workout suggestions to help you achieve your goals.

Is Ballerina Body like taking a barre class?

No, but Ballet is the original (and best!) barre workout. Ballerina Basics is authentic ballet training. Other than a hand on the barre, there are no weights or other props. A couple of barre moves may look like ballet, but the similarity is just the barre itself. Ballet technique works posture, core, and extension to lengthen and refine muscles and develop physical grace and elegance.

I used to dance. Is Ballerina Body advanced enough for me?

Ballerina Body addresses all levels. BASIC is appropriate for those newer to ballet or returning after time away. CLASSIC is perfect for those looking for complete ballet training–whether you’re a beginner or experienced dancer. Each membership level provides expert tips for better technique, as well as beautiful fitness!

Is ballet a good workout?

Ballet is the ultimate workout for people who want to refine their bodies. The more correctly you do the technique, the more intense it becomes and the more you will see results. Ballet also works smaller muscles many workouts leave out. Ballet’s unique combination of posture, core control, and fluid extensions develops the signature length, tone, and elegance of a true Ballerina Body.

Ballerina Body

Classical Ballet Training Designed Especially for Adults.

Streams on any device
Detailed guidance
Beautiful & effective exercise
Expert cues & insights
New videos each month
Sequences to suit every level

 

Become an Everyday Ballerina!

JOIN TODAY