This video introduces basic ballet leg work that shapes and tones feet, ankles, calves, thighs, and butt while strengthening posture and core. Set to fabulous ballet music! Includes 2 workouts. Simple Ballet Legs introduces plié, tendu, and rond de jambe. Intense Ballet Legs includes dégagé, piqué, relevé, fondu, frappé, and grand battement. NO EXPERIENCE NECESSARY! Each exercise contains a brief introduction and demonstration, with guidance throughout the entire sequence. ALL LEVELS.