Ballerina Stretch


Includes 4 stretch sequences set to gorgeous music, plus video tutorial on proper stretch technique. Total time: 40 min.

Preview This Workout!

SKU: BS1226 Category:


Four ballet stretch sequences bring flexibility to the hamstrings, back, and hips while also engaging the core muscles. Comes with Reference Guide tutorial on good stretching technique. NO EXPERIENCE NECESSARY! Each exercise contains a brief introduction and demonstration, with guidance throughout the entire sequence. ALL LEVELS.