Everyday Ballet (EDB) is real ballet designed for real people. Created by professional ballerina Tiekka Tellier, EDB translates sophisticated ballet technique into a uniquely holistic, accessible yet challenging fitness program for everyone to enjoy.
Ballerina Body Workouts
Get fit doing the same exercises ballerinas do to condition their bodies. Set to gorgeous ballet music. And you don’t need any special clothing, equipment, or experience to do it!
I feel like a ballerina… graceful, light… And at the same time I get amazing results with it!Alice
Join Everyday Ballet Members
Customize your ballet workout anytime! New videos each month keep your fitness routine fresh and challenging.
High-quality, full-length workout videos
No special gear needed
Get fit while learning real ballet
New ballet music playlists each month
Videos stream on all devices
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Latest Blog Entries
Do you suffer from foot cramps, fallen arches, or more generalized tired, achy feet? A little ballet may go a long way toward overcoming common foot discomforts. In fact, bringing a little twinkle to your toes can help all your joints feel more comfortable from the...
One of the great perks of getting older is knowing who we are, what we want, and what makes us happy. A “mature” ballet practice offers a wonderfully effective yet versatile way to be active doing something that brings a sense of beauty to life! And you can inhabit...
Plié. [plee-AY] Bent, bending. A bending of the knee or knees. No other step is more important to moving gracefully than plié. This first step of ballet has the power to transform every move you make because it teaches how to support the spine as the knees bend and...
There’s that moment you realize you’re in love. Do you remember what it was like? How did ballet begin for you? Here’s my story… From the time I was a toddler, I wanted two things. One was pierced ears; the other was ballet lessons. I don’t recall seeing anything...
Contemporary fitness has become yet another “product” in the beauty and fashion industry. With images and messaging that induce a mixture of desire and insecurity, it’s no wonder that so many people feel anxious about working out! Sadder still, millions of women chase...
After decades of personal experience, it makes sense to me that doing ballet enhances body, mind and spirit, but science seems to finally be taking notice. A recent crop of articles reveal the myriad of benefits doing ballet holds for people of all ages and abilities....