Get A Ballerina Body Today!

Everyday Ballet (EDB) is real ballet designed for real people. Created by professional ballerina Tiekka Tellier, EDB translates sophisticated ballet technique into a uniquely holistic, accessible yet challenging fitness program for everyone to enjoy.

Ballerina Body Workouts

Get fit doing the same exercises ballerinas do to condition their bodies. Set to gorgeous ballet music. And you don’t need any special clothing, equipment, or experience to do it!

Ballerina Arms & Posture

The perfect upper-body workout! Includes 4 beautiful arm exercises, 4 posture openers, and 2 video tutorials.


65 Min. | $39 

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Ballerina Stretch

Includes 4 stretch sequences set to gorgeous music, plus video tutorial on proper stretch technique.


40 Min. | $29

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Ballerina Legs

Shape your legs into gorgeous works of art while building beautiful posture! Includes 2 leg workouts: Simple and Intense.


47 Min. | $29

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I feel like a ballerina… graceful, light… And at the same time I get amazing results with it!


Latest Blog Entries

TLC for Tired Tootsies: The Ballet Foot Fix

Do you suffer from foot cramps, fallen arches, or more generalized tired, achy feet? A little ballet may go a long way toward overcoming common foot discomforts. In fact, bringing a little twinkle to your toes can help all your joints feel more comfortable from the...

Ballet for Grownups: 4 Tips For Ballet Practice In Mid-Life

One of the great perks of getting older is knowing who we are, what we want, and what makes us happy. A “mature” ballet practice offers a wonderfully effective yet versatile way to be active doing something that brings a sense of beauty to life! And you can inhabit...

Plié Power!

Plié. [plee-AY] Bent, bending. A bending of the knee or knees. No other step is more important to moving gracefully than plié. This first step of ballet has the power to transform every move you make because it teaches how to support the spine as the knees bend and...

What Brought You To Ballet?

There’s that moment you realize you’re in love. Do you remember what it was like? How did ballet begin for you? Here’s my story… From the time I was a toddler, I wanted two things. One was pierced ears; the other was ballet lessons. I don’t recall seeing anything...

Finding Your Fitness “Fit”

Contemporary fitness has become yet another “product” in the beauty and fashion industry. With images and messaging that induce a mixture of desire and insecurity, it’s no wonder that so many people feel anxious about working out! Sadder still, millions of women chase...

Better With Ballet

After decades of personal experience, it makes sense to me that doing ballet enhances body, mind and spirit, but science seems to finally be taking notice. A recent crop of articles reveal the myriad of benefits doing ballet holds for people of all ages and abilities....

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