Ballerina Blog

Information & insights for graceful living.

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Everyday Ballet in the Spotlight

January 19, 2016

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With more than 500 years of history, ballet is the original fitness and beauty routine. Once practiced by royals and the most fashionable circles of society, today ballet is the fitness secret of sports stars, models, celebrities, and culture lovers alike.

 

Check out MindBodyGreen’s praise for Everyday Ballet!

Ballet’s status as the latest fitness darling goes well beyond its beauty. It is actually one of the most comprehensive forms of exercise imaginable. From the tips of your toes to the top of your head, ballet builds strength, tone, flexibility, balance, coordination, and agility all at the same time. Whether you desire sculpted legs, firm buttocks, toned arms, or waistline definition, ballet delivers it all with beauty, elegance, and style!

And did we mention Posture ? Looking and feeling taller and carrying yourself with more ease and grace is a natural byproduct of ballet training that enhances your mood and activities far beyond the studio.

Yet despite these wonderful benefits, many people are reluctant to try ballet because they assume it requires prior knowledge, experience, or the type of physique that rocks a skimpy leotard.

Everyday Ballet (EDB) gives you real ballet minus many of the anxiety hurdles of a regular ballet class. The EDB approach means:

1. Wearing comfortable exercise clothes and a pair of socks.

2. A follow-along format with zero memorization, pressure, or judgment.

3. Gorgeous and inspiring classical music.

4. A 1-hour total body workout that will literally uplift you!

 

—Happy Dancing!

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