Information & insights for graceful living.
Sex Ballet™February 14, 2016
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OF COURSE WE ALL KNOW BALLET DEVELOPS A GORGEOUSLY SUPPLE AND STRONG PHYSIQUE. BUT DID YOU KNOW BALLET IS ALSO AMAZING FOR BUILDING “INTIMATE FITNESS”?
Ballet tones everything, including your intimate insides. The special advantage comes from working the legs in “turn out” with the thighs, knees, and toes opening away from one another. When done properly, turn out engages all the smaller muscles around the inner thighs, lower pelvis, and buttocks. Practicing good ballet posture and technique strengthens and lifts the pelvic floor as you move, promoting good intimate tone that can help you enjoy more sexual confidence and pleasure. And it’s also great for restoring your body (and confidence!) after childbirth.
Sex Ballet™ teaches a compliment of ballet conditioning, steps, and postural principles that bring flexibility, tone, and connectivity to the entire body, but especially the muscles of the pelvis. It contains ballet sequences especially designed to bring strength, flexibility, and awareness to the lower core, inner thighs, backs of the legs, hips, and spine. Moving with good alignment and from your deep center is the heart of ballet technique that will strengthen your body inside and out!
Sex is the ultimate pas de deux. So the next time you are looking to enhance your love life, consider doing ballet! Not only will you get beautifully fit, but the flexibility, tone, and connectivity you get from practicing your pliés can translate into some extra coital confidence that leaves you poised for pleasure!
For more on the ways ballet can enhance your love life, read my article on MindBodyGreen.
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